Anxiety is our body’s natural response to apprehend stress. It’s a feeling of fear about what’s to come; such fear comes and goes and will not interfere with our everyday life.
CONCERNING TYPES OF ANXIETY DISORDERS
- Panic Disorder
- Social Anxiety Disorder
- Obsessive-compulsive disorder
- Illness Anxiety Disorder
- Post-Traumatic Disorder
Lavender calms the body and eases muscle tension, pain, stress, anxiety, and spiritual healing; soft and soothing energy for heal, calm, and purify.
Lavender will also increase the slow-wave sleep that is instrumental for slowing heartbeat and relaxing muscles.
In the review of literature on the safety and efficacy of lavender, by the Natural Medicine Journal; "Lavender oil olfaction has been shown to decrease anxiety, as measured by the Hamilton rating scale,51 and can increase mood scores."
Geranium has antiseptic properties, assist in pain reduction and inflammation (acne and sore throats), heal wounds and variety of skin problems; burns, frostbite, fungal infections, athlete's foot, and eczema.
Jasmine improves mood and relieves depression symptoms; it increases in blood oxygen saturation, breathing rate, and blood pressure. Effects of jasmine oil inhalation on the central nervous system and mood. When inhaled, jasmine oil affected brain activity and mood states and the participants reported feeling more positive, energetic, and romantic.
The odour combination of lavender, geranium and jasmine at the lowest concentration have a sedative effect on mood states and nerve activity.
Geranium oil contains about 67 compounds. The main components are citronellol (26.7%), Geraniol (13.4%), Nerol (8.7%), Citronellyl formate (7.1%), Isomenthone (6.3%) and Linalool (5.2%)