Head Pressure Points for Self ReliefHead Pressure Points for Self Relief

THIRD EYE PRESSURE POINT

It is located between the eyebrows; where the bridge of the nose meets the forehead.
Either apply pressure straight on or massage in a circular motion to relieve migraines (Stimulate Pineal Gland for Melatonin.)

BRIGHT LIGHTS PRESSURE POINTS

Use both index fingers to locate the brow bone above the inner corners of the eyes.
Either apply pressure on both sides at the same time or one side at a time to relieve headaches, eye strain, and allergy.

FACIAL BEAUTY PRESSURE POINT

Guide index finger to the bottom of the cheekbones alongside each nostril. Either apply pressure straight on or massage in circular motion to relieve headaches, toothaches, sinus, and congestion.

Neck Pressure Points for Self RelieveNeck Pressure Points for Self Relieve

GATE OF CONSCIOUSNESS PRESSURE POINT

Located at the base of your skull. Interlace your fingers behind your head and stretch the thumbs to press the hollows on the side of your neck at the base of your skull. Massage and breathe deeply to relieve neck pain and anxiety.

WIND MANSION PRESSURE POINT

Place the hand on the back of the head. Use the thumb to locate the center hollow under the base of the skull to calm the nerves.