Turmeric is a root from Southeast Asia. Hailed as the “Indian Saffron” for its beautiful golden brown color, Turmeric was perceived as the panacea for centuries.
TURMERIC FOR FAST FLATULENCE RELIEF
1 tablespoon of turmeric can be added to 8 ounces of juice or water and drink daily when experiencing gas, as an effective, all-natural remedy that is not only able to treat the symptoms of gas but the underlying issues as well.
TURMERIC FOR NAUSEA RELIEF
Turmeric has effective nutrients that not only provide nausea relief but soothes the underlying issues as well. Combine 1 teaspoon of powdered turmeric with 1 teaspoon of grated ginger and 8 ounces of water, almond or coconut milk and drink 1-3 times when nauseated.
TURMERIC TO INCREASE IMMUNITY
To increase your body’s antioxidant levels, you can blend 1 cup blueberries, 1 cup strawberries, tops removed, 1 peeled banana, half cup spinach, 1 tablespoon of powdered turmeric and 1 tablespoon of Bhutan honey, add 1 cup of ice to the blend and drink daily for the best effects.
TURMERIC FOR SORE THROAT RELIEF
To make a throat-soothing drink, combine 1 tablespoon turmeric, 1 cup coconut milk, 1 teaspoon honey and 1 teaspoon cinnamon, served warm or at a warm temperature, drinking at least once daily while dealing with a sore throat.
TURMERIC FOR HEADACHE RELIEF
To make a headache-relieving drink, combine 8 ounces of water or coconut milk with 1 teaspoon of powdered turmeric and drink every few hours until symptoms subside.
TURMERIC FOR ARTHRITIS RELIEF
To make an easy arthritis pain reliever, in a small pot, bring 1 cup water to a boil over high heat. Add 1 green tea bag, 1 teaspoon of powdered turmeric, 1 teaspoon of powdered ginger and 1 tablespoon of organic honey and steep for 10 minutes, drinking 1-3 times per day for optimal results.
TURMERIC FOR RESPIRATORY RELIEF
To make a lung-clearing drink, combine 1 teaspoon powdered turmeric, 1 teaspoon organic honey and 8 ounces of water or coconut milk, drinking 3-6 times per day to fight respiratory infections and restore the health of the systems of the body that will keep the respiratory system running as intended.
TURMERIC FOR TOOTHACHE RELIEF
To prevent a toothache, make a mouth rinse combining a quarter cup of warm water with 1 tablespoon of powdered turmeric. Swish around the mouth several times a day to alleviate the pain of a toothache while addressing the underlying cause
TURMERIC FOR ALZHEIMER'S DISEASE PREVENTION
To make a coconut-curcumin tonic that can help prevent Alzheimer’s disease, heat 1 cup of coconut milk in a microwave-safe cup for 1-2 minutes, or until heated thoroughly. Stir in 1 teaspoon of powdered ginger, powdered turmeric, and honey until dissolved and thoroughly combined.